We all like to feel happy.
But what does it mean to be happy? To feel joy, excitement, euphoria, a sense of inner peace?
Sure, but we all know that the reality of being human is far from feeling pleasant all the time.
Today’s world quickly induces states of fear, worry, anger and the complete opposite of inner peace.
The act of waking up to an alarm clock already makes us feel rushed, getting stuck in traffic, dealing with bosses, co-workers, clients.. burdened with expectations, needing to hit targets, reply to all calls, emails.
Feeling the pressure to be fit, groomed, well-dressed and esthetically perfect.
The daily challenges with kids (for those who have them), constantly cleaning after them, cooking, doing laundry, vacuuming, grocery-shopping…you get the picture.