Naučite se psiholoških tehnik, ki vam bodo v ključnih trenutkih in stresnih situacijah pomagale do optimalnega nastopa. 

Who is the program intended for?

The program is intended for all young athletes, musicians, students, ... in short, everyone who wants to take their training and performance to a higher level. The purpose of the program is to build mental strength, with the help of which you will much more easily achieve top results and face all the challenges that await you in life. The age limit is 13-25 years, the program is specially adapted for people in this age group who are motivated for personal and professional development.

Razpoložljivi termini v letu 2024

Število mest v programu je omejeno na 40 udeležencev z namenom, da zagotovimo visoko kakovost in individualni pristop.

Program je posebej prilagojen za osebe v starostnih skupinah, ki so označene nad termini.

Razprodano
28.1. - 1.3.2024
Starost 13-25 let
7.4. - 12.5.2024
Starost 30+ let
1.9. - 6.10.2024
Starost 13-25 let
3.11. - 8.12.2024

I realized very early in my 20 year career that the power of the mind is much greater than I could have ever imagined. I decided on a sport that was very garage and motorically demanding, as I swam at least 15 kilometers a day. I fought with my thoughts almost every training session and filled my swimming goggles with tears several times. Until I learned psychological techniques that helped me overcome brutal efforts and keep a "clear head" in crucial moments. That's when I realized that most of all I want to bring these psychological techniques to all people and help them on their way to success. That's why I dedicated my life to neuroscience and the psychology of successful performance.

WHAT DOES THE PROGRAM INCLUDE?

  • 5 online workshops with Sara (5 consecutive Sundays, from 18:00-20:00).
  • 6th Sunday - live meeting.
  • Recordings of all lectures (online meetings)
  • Access to more than 50 of Sara's meditations and visualizations.
  • Sara's messages via Instagram group and email.



Collapsible content

Understanding psychological resilience through neuroscience

As part of the workshop, we will explore the functioning of our brain in depth and discover how awareness training triggers mental and physical stability, which is key to optimizing our daily functioning and preparing for a successful performance.

You will learn:

  • What it means to be psychologically resilient from a neuroscience perspective.
  • Why psychological resilience is important and how it can help us.
  • How our brain works in situations of stress, discomfort and unpredictable circumstances, and why in these moments we are so quickly taken over by the survival mechanism, which hinders the optimal functioning of our brain and body when it is most needed.
  • How mindfulness training activates our ability to self-manage in stressful situations.
  • Exercises and methods for training awareness.

The theoretical part is followed by a week of practical application of the acquired knowledge and exercises.

Awareness of breathing as the foundation of psychological resilience

We will learn how conscious breathing strengthens our psychological strength, grounds us in the present moment, helps train focus or the ability to maintain attention, enables cognitive calmness, and above all, regulates our nervous system to maintain both mental and physical health.

You will learn:

  • Why is conscious breathing the foundation of psychological resilience?
  • How does breathing regulate the nervous system?
  • How can we recharge and reset with breathing exercises?
  • What breathing exercises promote presence and the ability to maintain attention?
  • How can breathing increase productivity and efficiency?
  • How can conscious breathing help us regulate emotional states?

The theoretical part is followed by a week of practical application of the acquired knowledge and exercises.

Awareness of thoughts and emotions

The quality of our life largely depends on our emotional state, which is especially true for performers or people performing. They have to show their best skills at key moments. In the third week of our program we will therefore explore thought patterns, negative thoughts, excuses and excuses, worries and doubts and the use of unproductive words and destructive explanations, including limiting internal stories and dialogues and harmful self-talk. Special emphasis will be placed on building emotional intelligence, where we will delve deeper into what emotions are and how we manage them effectively.

You will learn:

  • What is the nature of our mind? Why is it so hard to be positive?
  • What are thoughts? How do they affect your motivation?
  • How can you develop a healthier relationship with your thoughts?
  • How do we look for solutions instead of excuses?
  • Why do we have to focus our thoughts on what we want to happen?
  • Why are "disaster words" so destructive?
  • How do we acquire a healthier self-image and thus more self-confidence?
  • What are the basics of emotional intelligence? How do we use emotions (sadness, anger, fear...etc) to our advantage?
  • How does gratitude benefit us?

Body awareness

The fourth workshop will be devoted to body awareness, with the aim of starting to listen to your body in more detail. We will explore what your body needs, what it tells you, how to recognize emotional states more quickly, how to maintain a confident posture and relaxed facial expressions, and above all, how to develop a healthier attitude towards yourself. Athletes will gain additional information on two topics: the psychology of pain, i.e. how to overcome daily 'training pain', and the use of imagination to optimize physical abilities and regenerate the body.

You will learn:

  • How your body affects your psychological mood.
  • What your facial expressions and body language tell you, and what your daily posture says.
  • How you can change your mental state with the help of your body.
  • How body training affects psychological resilience.
  • How we can manipulate pain during training and achieve better results.
  • How imagination affects more efficient body movement and muscle regeneration.
  • Why healthy self-esteem is so important.
  • How we take care of our body every day.

Visualization

In the last workshop, we will delve deeper into the understanding of visualization through neuroscience. You will learn how visualization affects the functioning of the brain and, consequently, its efficiency. We will talk about what elements are necessary for the visualization to have an optimal effect. You will learn to create scenarios and performances in your head, which will prepare you for all future challenges and enable you to achieve top results.

You will learn:

  • What is visualization training? Why is it so important?
  • What happens in the brain when we visualize?
  • When, how and where do we visualize?
  • How can we help ourselves with negative visualization?
  • How do we persist when the situation is not the most pleasant or promising?

LIVE meeting (in Ljubljana)

After the successfully completed 5 weeks, we will hang out live for a few hours. We will celebrate the collective hard work and look forward to the positive changes and progress of all participants. We will repeat some of the most important lessons from the last 5 weeks and learn from each other in small groups. The purpose of the live meeting is to get to know each other and create an even greater sense of belonging to the group, whose help each member can count on in the future. At the meeting, group members will also receive a gift.

Through the program, group members will acquire tools and knowledge that will enable them to:

  • Managing fear/anxiety
  • Building self-confidence
  • Fearlessness and boldness (free, unrestrained work)
  • Increasing and maintaining motivation
  • A positive attitude
  • Emotional intelligence
  • Maintaining concentration and focus
  • Fast error recovery
  • Belief in yourself and your abilities
  • Unencumbered by competition
  • Accountability for your own progress
  • Greater productivity
  • Enjoyment in work and a playful attitude towards bigger challenges
  • Mental and physical health

Pilot project with young athletes

Sara, zelo sem hvaležna, da sem bila vključena v tvoj program, zdaj šele vidim kako pomembna je psihološka pripravljenost v športu in tudi drugje življenju.
Lp, Ajda

Meditacije in vizualizacije so res top!! V vsakodnevno rutino sem poleg treninga vključila še to in res je viden napredek. Sem bolj povezana sama s sabo in res se zelo fajn počutin čez cel dan. Tudi na treningu in v šoli sem bolj skoncentrirana.

About Sara

Sara Isakovic is an Olympic silver medalist, European champion and three-time champion of the American NCAA Championship.

She completed her studies at the University of California, Berkeley, where she received a master's degree in the psychology of optimal performance. She is a researcher with published scientific articles in the field of neuroscience, author of books, speaker at TEDx events and lecturer.

She has worked with a variety of individuals and organizations, from Olympic athletes and pilots to musicians and businessmen, helping them optimize their performance in highly demanding work environments. Her goal is to help people realize their potential.

You can find out more about Sara at www.saraisakovic.com .

5 spletnih delavnic
(5x vsaj 2 uri)

Dostop do več kot 50
Sarinih meditacij in vizualizacij

Posnetki vseh predavanj
(spletnih srečanj)

Sarina sporočila preko
Instagram skupine in e-pošte

Srečanje v živo
+ darilo v vrednosti 50€

Pripadnost "plemenu"
zmagovalcev z istim ciljem

Cena programa: 1.590€ (ali 3 x 550€)

Frequently Asked Questions

Who is the program for?

The program "With mental training to top achievements" is designed for a wide range of individuals who want to improve their performances and achieve top results in various fields. The program is intended for:

- To young athletes.

- To musicians and artists.

- To a businessman.

- For beginners and those who are already familiar with mental training.

- For everyone between the ages of 15 and 40: The program is specially adapted for people in this age group who are motivated for personal and professional development.

The program is designed to offer a holistic approach to mental training that is adaptable to the different needs and goals of the participants. The goal of the program is for participants to develop the skills and tools they need to achieve exceptional results in their fields of activity.

Why is the number of places in the program limited to 40 participants?

The number of places in the program is limited to 40 participants in order to ensure high quality and an individual approach. With a smaller number of participants, Sara Isaković can offer each individual more attention, personalized guidance and feedback. This approach ensures that all participants get the most out of our program and truly benefit from the opportunity for personal and professional development.

What are the possible payment methods for participating in the program?

Various payment methods are available for the program "With mental training to top achievements", which are visible at the end of the order in our online store. Select the appropriate payment method and click submit order. Options include:

One-time payment: You can settle the entire amount in one lump sum by paying via credit card or PayPal. It is also possible to transfer to a transaction account.

Payment in installments: If it suits you better, you can choose to pay in 3 equal installments of €210 each. The first installment is due upon application, the second installment is due by February 18, 2024, and the final installment is due by March 18, 2024.

Company invoice: If you would like, we can issue an invoice in the name of your company.

In case you have additional questions about payment methods or need help with the payment process, please contact us at info@welloclock.com. We will be happy to help you and make sure your application goes smoothly.

When will I be guaranteed a place in the program?

A place in the program is guaranteed after successful payment.

What options do I have if I am not satisfied with the program?

If you are not satisfied with our program 'With mental training to top achievements', you have the option of returning your money. Please notify us within 14 days of purchase to the e-mail address info@welloclock.com and at the same time provide us with feedback on the reasons for your dissatisfaction. Your opinion is very important to us, as it will help us to further improve the program.

Are there alternative dates for the workshop and is it possible to register for a later date?

We understand that the currently advertised dates may not suit you. However, we would still strongly recommend that you apply for the program now. The reason for this is that the next day after each workshop there is a live recording available for you to watch and study at your own pace. The footage will be available indefinitely, allowing you to learn and progress independently of your other commitments.

There is currently no set date for the next term of the program, but we advise you to sign up for our e-notifications. This way, you will be among the first to be notified when new dates and additional opportunities for participation become available.

What are the possibilities for active participation during online workshops and can I ask questions during the workshop?

We strongly encourage the active participation of all participants. Throughout the program, Sara Isaković will provide opportunities for interaction and asking questions. In each online workshop, a special time will be dedicated to discussions, where you can ask questions, share your thoughts and experiences and receive direct feedback.

Can I buy the program as a gift?

Of course! After purchasing the program, please write to us at info@welloclock.com or reply to the e-mail you will receive after placing the order.

What are the expected results or outcomes of participating in the program?

Participants in the 'Mental Training to Peak Achievement' program can expect many benefits from this holistic approach to mental training. Among the main outcomes of the program are:

  • Improving psychological resilience: Participants will learn how to manage stress, face pressure and overcome obstacles, which will strengthen their mental toughness.
  • Development of self-confidence and self-image: The program will help in building internal self-confidence and a positive self-image, which is the key to success in various life situations.
  • Greater emotional intelligence: Participants will learn how to identify, understand and effectively manage their own emotions and the emotions of others.
  • Improving concentration and focus: The program will offer techniques and strategies to improve the ability to concentrate and maintain focus, which is critical to achieving goals.
  • Dealing with mistakes and failures effectively: Participants will learn how to effectively deal with failures and draw strength from them for further development and progress.
  • Practical application of learning in everyday life and career: The program will not only be theoretical, but will provide practical exercises and techniques that participants can immediately apply in their personal and professional lives.

The goal of the program is therefore to provide tools and knowledge that not only help participants achieve top results, but also improve their overall well-being and quality of life.

How much time is ideal to devote to the program per week?

For an optimal experience and to achieve the best results in the program, it is recommended to spend about 3-4 hours per week. This includes attending online workshops, reviewing and studying material, doing practical exercises, and self-reflection and self-evaluation. This time frame allows enough space for in-depth learning and application of what has been learned in everyday life.

I still have some questions about the program, where can I write to you?

You can send us a message at: info@welloclock.com

Edinstvena priložnost

Rezervirajte svoje mesto v programu in postanite del ekskluzivne skupine
40 mentorirancev Sare Isaković.